A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
rehabhero.ca
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
Jun 13, 2022
steelsupplements.com
Standing Clamshell Exercise – Football Warm-Up for Hip Activation | Ballmaster
0:19
Standing Clamshell Exercise – Football Warm-Up for Hip Activati…
17 views3 months ago
YouTubeBallmaster
Clamshells (Standing, Wall)
0:14
Clamshells (Standing, Wall)
965 views3 months ago
YouTubeBEYOND Physical Therapy
Knee side plank resisted clamshell
0:41
Knee side plank resisted clamshell
1 month ago
YouTubeThe Impact Initiative Physical Therapy
THE LOCK CLAM
1:59
THE LOCK CLAM
55.1K viewsJan 12, 2020
YouTubePRORAW GYM
Washington State Razor Clamming | Keep A Week Alive Secret | Night …
13.8K viewsSep 25, 2020
YouTubeShanePingStyle
Advanced Clam Shell with Hip Resistance Band
1.3K viewsMay 31, 2021
YouTubeOZO Fitness
0:43
Clam shell bucket on hydraulic crane
12.5K viewsNov 22, 2013
YouTubeLarry Barnett
Clam Shell Exercise for Hips | Banded Clamshells for Abductor …
16.7K viewsNov 10, 2023
YouTubeFITBODY with Julie Lohre
Hip Strengthening: The Clamshell With Hips Extended
10.6K viewsMay 21, 2013
YouTubePhysical Therapy Nation
Easy Toilet Plunger Method for Digging Clams
26K viewsMar 19, 2020
YouTubeOn The Water Media
0:57
Standing Clamshell
14K viewsDec 24, 2017
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
1:09
Weighted clamshell
49.1K viewsNov 23, 2020
YouTubeYonah Duniam
2:54
Clamshell Packaging Explained
4K viewsJan 15, 2019
YouTubeVisiPak
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
1:31
Caldwell Rock Shooting Rest
6.1K viewsFeb 1, 2018
YouTubeCaldwell Shooting
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
155.1K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:03
Clamshell Progression (hip rotation)
2.2K viewsMar 14, 2018
YouTube#TotalPhysicalTherapy
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:35
Clamshell bucket. Crane bucket.
30.5K viewsNov 16, 2016
YouTubeRPI Construction Equipment
0:44
How to do a clam
112.4K viewsApr 16, 2014
YouTubeRehab My Patient
1:07
How to Shuck a Clam
25.5K viewsFeb 20, 2020
YouTubeCitarella Gourmet Market
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
1:09
Andrew Zimmern Cooks: How To Shuck Clams
118.4K viewsFeb 27, 2018
YouTubeAndrew Zimmern
See more videos
Static thumbnail place holder