How to do an RDL
0:18
YouTubeGrant Lofthouse
How to do an RDL
RDL Technique Tips Holding a vertical shin. Driving the hips back. Allow the upper body to naturally fall forward. Keeping the barbell close to you. 💡 There’s no need to try and go any lower than this. Range of motion for the RDL is when you can no longer push your hips back. It’s got thing to do with how close you can get the weight to ...
2.7K viewsMay 25, 2023
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
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