Big from the side but thin from the front? Your quads need more knee-dominant work.
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YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
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Kurt Browning's first quadruple jump landed in the history of figure skating at 1988 Worlds. Full performance here: http://goo.gl/137POH // Il primo salto quadruplo della storia del pattinaggio atterrato da Kurt Browning ai Mondiali 1988. Video completo qui: http://goo.gl/137POH | IceSkating&Ritmica
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Kurt Browning's first quadruple jump landed in the history of figure skating at 1988 Worlds. Full performance here: http://goo.gl/137POH // Il primo salto quadruplo della storia del pattinaggio atterrato da Kurt Browning ai Mondiali 1988. Video completo qui: http://goo.gl/137POH | IceSkating&Ritmica
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