827K views · 9.1K reactions | 3 Simple steps to work on the QL muscle...
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827K views · 9.1K reactions | 3 Simple steps to work on the QL muscle...
Slavma.london. Lenny Loops · Almost Asleep. 3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL ...
402.9K views3 weeks ago
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