PYRAMID PLYO PROGRESSION📊 / QUICK FEET AGILITY DRILL Featuring one of our OGs @_monnzz showcasing the pyramid of death 🔥 a progression that pushes your quick feet, plyometrics, and overall agility. This drill also tests your lower-body conditioning, endurance, and fast⚡️ transitions, making it a favourite for our off-season athletes. If you enjoy these drills, come join us✍🏽 in Melbourne for our clinics and off-season camps where we’ll be breaking down more of the training methods we use to d