Tip: The Push-Pull Pyramid
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Tip: The Push-Pull Pyramid
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Sep 8, 2020
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Most people quit halfway through…will you? This is the IRON PUSH PYRAMID CHALLENGE 😤 A true test of strength and grit 💪🏾 Only the strong will finish this one The Challenge: 1️⃣ 5 Explosive Push-Ups (clap or power push) 2️⃣ 10 Diamond Push-Ups 3️⃣ 15 Pike Push-Ups 4️⃣ 20 Bench/Floor Dips 5️⃣ 25 Shoulder Taps (per side) 6️⃣ 30 Push-Ups ➡️ Then back down the pyramid (25 → 20 → 15 → 10 → 5). Goal: Finish as fast as possible with clean reps. 🏆 Tier Rankings:
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Most people quit halfway through…will you? This is the IRON PUSH PYRAMID CHALLENGE 😤 A true test of strength and grit 💪🏾 Only the strong will finish this one The Challenge: 1️⃣ 5 Explosive Push-Ups (clap or power push) 2️⃣ 10 Diamond Push-Ups 3️⃣ 15 Pike Push-Ups 4️⃣ 20 Bench/Floor Dips 5️⃣ 25 Shoulder Taps (per side) 6️⃣ 30 Push-Ups ➡️ Then back down the pyramid (25 → 20 → 15 → 10 → 5). Goal: Finish as fast as possible with clean reps. 🏆 Tier Rankings:
FacebookJust Cellus
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12K views · 1.2K reactions | Pyramid Pushups Workout To watch full video click on this link- https://youtu.be/-uBtXTNuZMc #bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps | Dronacharya Bhupender Dhawan | Facebook
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12K views · 1.2K reactions | Pyramid Pushups Workout To watch full video click on this link- https://youtu.be/-uBtXTNuZMc #bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps | Dronacharya Bhupender Dhawan | Facebook
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12.4K views1 week ago
1.5K views · 15 reactions | Change things up and give this push workout a try  . Pallof Press Seated Unsupported Shoulder Press Flat Bench - Pyramid Reps with ascending and descending weight Incline KB Mid Press Pushup Variation . #1upnutrition #becomebetter | 1 Up Nutrition | Facebook
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1.5K views · 15 reactions | Change things up and give this push workout a try  . Pallof Press Seated Unsupported Shoulder Press Flat Bench - Pyramid Reps with ascending and descending weight Incline KB Mid Press Pushup Variation . #1upnutrition #becomebetter | 1 Up Nutrition | Facebook
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Most people quit halfway through…will you? This is the IRON PUSH PYRAMID CHALLENGE 😤 A true test of strength and grit 💪🏾 Only the strong will finish this one The Challenge: 1️⃣ 5 Explosive Push-Ups (clap or power push) 2️⃣ 10 Diamond Push-Ups 3️⃣ 15 Pike Push-Ups 4️⃣ 20 Bench/Floor Dips 5️⃣ 25 Shoulder Taps (per side) 6️⃣ 30 Push-Ups ➡️ Then back down the pyramid (25 → 20 → 15 → 10 → 5). Goal: Finish as fast as possible with clean reps. 🏆 Tier Rankings:
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12K views · 1.2K reactions | Pyramid Pushups Workout To watch full video click on this link- https://youtu.be/-uBtXTNuZMc #bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps | Dronacharya Bhupender Dhawan | Facebook
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12K views · 1.2K reactions | Pyramid Pushups Workout To watch full vi…
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FacebookDronacharya Bhupender Dhawan
1.5K views · 15 reactions | Change things up and give this push workout a try  . Pallof Press Seated Unsupported Shoulder Press Flat Bench - Pyramid Reps with ascending and descending weight Incline KB Mid Press Pushup Variation . #1upnutrition #becomebetter | 1 Up Nutrition | Facebook
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