When spring season comes, a lot of injuries don’t come out of nowhere. They come from what didn’t get built in the offseason. We see it every year. Athletes show up with gaps in hip, pelvis, T-spine, or foot and ankle movement… or they move great, but their throwing volume ramps up too fast once games start. Both lead to the same place: tissue that wasn’t prepared for the load it suddenly gets. This is why Push Performance & Next ERA works. Movement capacity first. Throwing demands second. And a
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FacebookPush Performance
Day 2️⃣— Push-Up Variations Today we’re building real, usable upper-body strength: standard, incline, decline, wide, diamond, and even wall push-ups. No matter your level, there’s a version that meets you where you’re at. Strong chest, shoulders, and triceps = better performance in and out of the gym. Keep showing up — 25 Days of Fitness continues. #25DaysOfFitness #EssentialPerformance #PushUpProgress #InsideOutStrength
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You can safely use any technique but if your goal is push up performance this is the technique you wanna use. It’s the same technique as bench press. Most people fail push ups bc their position at the bottom isn’t strong and stable so keep the shoulder blades together and down at the bottom and your performance will go up. If you’re working on your first pushup or can only do a few you probably need to work on your absolute strength of your triceps and shoulders or drop your body weight and work
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