Getting Started With Pullup Bar Exercises
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Getting Started With Pullup Bar Exercises
The pullup bodyweight exercise builds upper body, back, and core strength. Learn how to develop the strength and technique to do it correctly.
Dec 3, 2021
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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