79K views · 1K reactions | Full pull workout (back, traps and biceps)...
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79K views · 1K reactions | Full pull workout (back, traps and biceps)...
45.6K views1 week ago
Facebookalex_lueth
Build big arms and back muscles with this 5-minute pull up workout for beginners
Build big arms and back muscles with this 5-minute pull up workout …
Mar 4, 2022
t3.com
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You don’t really need 10 different exercises to cover your back training. A vertical pull, horizontal neutral grip pull for the upper lats, a horizontal pronated pull for the upper back or a neutral grip pull with peak resistance once you pass the back for the upper back will cover majority of your back needs. Then you can always add isolation movements for the traps or rear delts as needed. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glut
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