Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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STRONG BY SIM on Instagram: "The perfect addition to my training @studiofs8 is a 3-in-1 workout of strength, mobility, and flexibility — all in one intentional session and exactly what my body needed. Try a class and feel the difference 🤍 #fs8 #fs8evolve #fs8partner #ad"
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