5 Essential Discus Drills To Improve Technique
5 Essential Discus Drills To Improve Technique
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Miguel Valdez on Instagram: "Discus throwers are some of the most powerful “rotational” athletes in the world. What does their weight room work look like? Pretty much the same as any other athlete trying to develop power. If you consider yourself a “rotational athlete” (boxing, Muay Thai, baseball, throwing events, whatever ) you’re already getting plenty of rotation through your sport with the exact mechanics required for your discipline. Power is power. Use the weight room to actually build th
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