Here's how to decide whether you should buy an ultra-processed food or not. #processedfood #nutrition #healthyfood | Insider Food

Here’s the truth about processed foods:⁣ ⁣ In short, almost every nutrient dense food we eat is processed. Sometimes minimally, like fruit and vegetables, but also heavily in the case of milk, yogurt and nuts to ensure they are safe to consume.⁣ ⁣ What people may be referring to when they unknowingly demonize 99.4% of edible food on earth, is ultra processed foods (UPFs).⁣ ⁣ These are typically low in nutrients and high in calories. If your diet is high in these foods it could lead to two potent

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here are some common ultra-processed foods, and how to spot them on your next grocery run. | Insider Food

648K views · 2.5K reactions | What processed meat really is — and why it could give you cancer. | Insider Tech | Facebook

Processed meats are now classified in the same risk category as tobacco, but that doesn't mean they're as likely to cause cancer as smoking. Here's what you should know before ditching the bacon: http://cbc.sh/KJYPZNU | CBC News