The Standard Core Routine - Video Demonstration - Strength Running
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The Standard Core Routine - Video Demonstration - Strength Running
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strengthrunning.com
10 Must Do Core Workout Exercises for Runners - RunToTheFinish
10 Must Do Core Workout Exercises for Runners - RunToTheFinish
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runtothefinish.com
Core Workout for Runners! A strong core is huge for runners — it keeps your posture tall, helps transfer power from your legs, and prevents late-race form breakdown. Here’s a runner-specific core workout you can do in about 15 minutes, no equipment required (or add a band/weight if you want): Do each exercise for 30-40 sec or 10-15 reps Circuit (Repeat 2–3 Rounds) 1. Dead Bug * Lie on your back, arms up, legs at 90°. * Slowly lower opposite arm leg without arching your back. * Great for deep cor
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18K views · 348 reactions | A strong runner has a strong core, so add these core workouts to your strength routine. | Runner's World Magazine | Facebook
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