30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

8 High Protein Burritos Recipe for Healthy Meal Prep

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep Recipe

The life cycle of a star: from birth to death

Paper Stars DIY perfect for Christmas and the holiday season! So easy too! All you need is paper and hot glue! Each star consists of 5 squares. Make sure each piece of paper of square. I used 4in squares for my minis, 6in squares for my standard & 8 1/2in squares for my large. 1-Fold each piece of paper into a triangle. 2-Open your paper back up and fold each half in, creating skinny half triangles. 3-Fold the bottom piece up - making your entire paper one triangle. 4-Take your bottom corners an