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legionathletics.com
The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)
Want to try powerlifting, but not sure where to start? In this article, you’ll learn how powerlifting works, how to train for powerlifting, and how to use powerlifting to gain strength and muscle.
Feb 5, 2020
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Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs 🏴💪 Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records
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