Join the SHIN Pose Challenge with AESPA

Janet Osborne on Instagram: "Why my mom and I practice this every day 💛 This is the Malasana (deep yogi squat) — and while it may look simple, it’s one of the most powerful mobility practices we can do, especially as we age. My mom only started doing this recently, and at first it felt very difficult. But with steady, daily practice, it started to feel more comfortable within just a few weeks. That’s the beauty of consistency — progress comes faster than you expect. Here’s why we keep coming ba