Decolonizing Love on Instagram: "Polyamory is not just about how many partners you can have, but whether you have the time, energy, and emotional bandwidth to support those connections well. You can be polysaturated with one partner—or even with none—if other life responsibilities like work, caregiving, or your own healing take up most of your capacity. Recognizing this limit is an act of care: for yourself, your current partners, and anyone you might otherwise start dating out of impulse rather

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