How I Coached a Complete Beginner to Straddle Planche (Case Study)
16:27
YouTubeGavin - L.A. Calisthenics Coach
How I Coached a Complete Beginner to Straddle Planche (Case Study)
This video is a real coaching case study. It shows how I worked with a complete beginner and built them to a straddle planche through structured progressions, movement assessment, and long-term planning — not shortcuts or rushed timelines. The focus here isn’t exercises. It’s decision-making. In this breakdown, I explain: -How I assess ...
185 views1 week ago
Shorts
Calisthenic skills for beginners 🔥| Scorpion HANDSTAND 🦂#calisthenics#scorpion#streetfighter
0:11
3.4K views
Calisthenic skills for beginners 🔥| Scorpion HANDSTAND
Yogisidd
Got humbled so fast | Training Workout
0:26
692 views
Got humbled so fast | Training Workout
chris_rd.sw
Planche Tutorial
TOP 7 Planche Exercises for Beginners!
1:00
TOP 7 Planche Exercises for Beginners!
YouTubeSaturnoMovement
820.7K viewsJan 27, 2022
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
TikTokstefano_bertola
38.2K views2 months ago
Halflay Planche vs Straddle Planche: Which to Choose?
0:10
Halflay Planche vs Straddle Planche: Which to Choose?
TikTokolewang_
21.9K views2 weeks ago
Top videos
Hip Isolation exercise for planches. #planche #Yoga #Gymnastics #Shoulders #Hips
0:12
Hip Isolation exercise for planches. #planche #Yoga #Gymnastics #Shoulders #Hips
YouTubeGet Gymnast Fit
896 views5 days ago
INSANE PROGRESS | Full Planche Transformation (2023 - 2025)
8:03
INSANE PROGRESS | Full Planche Transformation (2023 - 2025)
YouTubeMcChillin
405 views1 week ago
two finger planch #calisthenics #motivation #aestheic
0:16
two finger planch #calisthenics #motivation #aestheic
YouTubeBAHODIR_THENICS
659 views1 day ago
Planche Progression
Master the Tuck Planche: Step-by-Step Guide for Perfect Form
Master the Tuck Planche: Step-by-Step Guide for Perfect Form
TikTokthegravgear
11K viewsOct 2, 2024
Mastering the Thumb Planche Technique in Calisthenics
0:17
Mastering the Thumb Planche Technique in Calisthenics
TikToka_calesthsw
27.9K views1 month ago
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
Instagramcoachkeithpettit
10.2K views3 weeks ago