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Let's work on posterior chain strength and core stability with the Pelvic Curl on a Big Ball. This exercise is fantastic for targeting your glutes and hamstrings ("hammies") while also engaging your core and articulating your spine. How to do it: Lie on your back and place your feet on the stability ball. "Pull your heels in towards your glutes" so your knees are bent. Exhale, "push your lower back into the mat," and then "scoop your belly and tilt your hips up." Continue to lift your hips until
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Let's work on posterior chain strength and core stability with th…
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GYM PGL is live! shoulder workout 💪
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Dang Physical Therapy on Instagram: "Pogos are a simple but powerful plyometric drill that teach your body to store and release elastic energy efficiently. By keeping the knees relatively stiff and bouncing from the ankles, you train your Achilles tendon and lower-leg muscles to overcome ground reaction forces quickly. This is important in rehab because strong, reactive tendons act like springs—reducing joint load, improving shock absorption, and enhancing movement efficiency. Frequent pogo work
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PG Fitness | Jumped in a little ab finisher to finish our session! Try it yourselves! Leg Raises (slow with lower back raise) x 10 Core Biased... | Instagram
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The plyo box is a great tool to introduce scaled single leg impacts. Here I’m going through: 1. Calf raise 2. Ballistic calf raise 3. Single leg supported POGO 4. Single leg supported repeat hop 5. Alternating jumps #physio #dpt #spt #athletictraining #physicaltherapy
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PPL Push Pull Leg or Core calisthenics workout plan for beginners. #ppl #calisthenics #bodyweight #homeworkout #fitness #motivation #inspiration #fittok #gymtok #foryoupage #foryou #fyp
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