701K views · 4.4K reactions | How to Target Every Part of Chest on Pec Deck #workout | Imrangoesjim | Facebook

49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook

9.8K views · 100 reactions | PEC DECK FLYS MISTAKES❌ and Correct execution ✅ #workout #fit #fitness #gym #gymmotivation #fitnessmotivation #pecdeck #chest #chestworkout #pecdeckmachine #sport #bodybuilding #bodybuilder #muscles #personal #coach #diet #healthylifestyle | Manishphysique2.0 | Facebook

💜 Machine of the Week: Pec / Dec 💪✨ Strengthen your chest and upper back with smooth, controlled movements. This machine helps improve posture while building upper-body strength. Slow. Controlled. Powerful. 💥 | Curves

Using the pec deck machine with a slight decline angle and a close grip focus can target the inner lower chest more effectively by emphasizing the sternal fibers of the pecs.#LowerChest #InnerChest #PecDeckMachine #ChestWorkout #DeclineChest #TargetedTraining #ChestDay #MuscleIsolation #RyeFitness | Rye Fitness

If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates. 💪 Thanks to Barbell Brigade for the killer setup 😏 #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique

2.9K views · 97 reactions | Top tips for pec deck! Check out our athlete Jack’s two pieces of advice for when it comes to building a big chest with the pec deck. And as always, control the weight throughout the entire set and squeeze on the peak contraction.﫡 #Bodybuilding #Chest #Gym #Training | DY Nutrition | Facebook