Life Fitness Pro2 PecFly Instructions
3:58
YouTubeLife Fitness / Hammer Strength
Life Fitness Pro2 PecFly Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
147.3K viewsMay 10, 2011
Shorts
Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
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Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
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Mastering the Pec Fly Machine: Ultimate Chest Workout Guide
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How to PERFECT The Pec Deck | #musclebuilding #pecdeck
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Pec Fly Vs Chest Press
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
1:12
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
Instagramliftrunbang1
137.3K views2 months ago
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
0:10
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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