Pattern Design || Part -14 || Tips & Tricks || Tutorial || #PatternDesign #PatternDesignArt #PatternDesigner #PatternArt #RepeatPattern #CreativeDesign #ArtReels #DesignReels #ArtistOnInstagram #ArtDaily | SKS Art

PATTERN on Reels

This is the classic PPL setup for fast progress. Six days a week. Push on Monday, Pull Tuesday, Legs Wednesday… Then repeat: Push Thursday, Pull Friday, Legs Saturday. This gives you the fastest muscle and strength gains with high training volume— but it needs solid sleep, nutrition, and recovery. It works fast because you hit each muscle twice a week with high volume and frequency—but this only leads to growth if your sleep, nutrition, and recovery can keep up. #GYMWORLDWIDE #worldwidefitness #

1.4K reactions · 64 shares | From protective styles to locs to full out curls, our new Treatment Collection is sure to soothe & protect while nourishing your PATTERN! ✨ | PATTERN | Facebook