195K views · 400 reactions | A primer on over the shoulders and ways to recreate them! | Aputure | Facebook
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6 WAYS TO PREP YOUR SHOULDERS FOR OVERHEAD WORK (40 seconds) There are a few reasons that your shoulder could hurt when you try to go overhead: (1) There just isn't SPACE for it to move around in the socket. (2) The muscles between your shoulder blades are SLEEPY. (3) The back of your shoulders is UNDERDEVELOPED. (4) The muscles that make up your core don't COORDINATE well with your upper body. (5) ALL YOU EVER DO IS LEFT OVERHEAD!! GET a BODY BLUEPRINT made. I work with athletes from all over t
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