Mark Carroll on Instagram: "Fat loss on the scale is NOT perfectly linear ❌ Yes, you can do everything right one week and on the scales lose a good amount of scale weight But then the next week… Yes, you can also do the same things perfectly well Hit your calories and macros spot on… get all your sessions in… do all the steps And Yes… the scale might not move at all Or even, frustratingly the scale might even go up that day you check in This is important to understand The scale will not always r

Dr. Jack Wolfson / Cardiologist Natural Heart Doctor on Instagram: "Dr. Wolfson here. LDL is not the enemy. It is one of the hardest working particles in your body. LDL delivers cholesterol to cells so they can build strong cell membranes LDL is essential for hormone production including testosterone, estrogen, cortisol, and progesterone LDL supports brain health since the brain is mostly fat and cholesterol LDL helps with vitamin D production and transport LDL plays a role in immune defense by