Rachel Bird | S&C Coach | Nutritionist | Netball demands constant changes of direction, stopping & single leg landing, the movements where most non-contact ACL injuries occur in... | Instagram

Rachel Bird | S&C Coach | Nutritionist on Instagram: "I hear this from netballers often 🗣️🏐 They think they need more weight on the bar, more hours in the gym, more plyometrics. But there’s often things they’re missing that helps translate the strength already built into their performance and it’s usually one of these 5 aspects: 1. Get strong through different planes🏋️‍♀️ Most people only get strong in the sagittal plane (front-back motion) through squats, deadlifts, bench press etc. Netball