Avoidants don’t leave because you’re unlovable. They leave because their nervous system collapses under real intimacy. They aren’t villains; they’re overwhelmed humans whose nervous systems collapse under closeness. Their fear wasn’t your flaw. Their shutdown wasn’t your failure. And their discard wasn’t proof that you weren’t enough. It was proof they weren’t ready. You’re enough, lovable and worthy of the love you give, I promise 🙂 #avoidantattachment� �#attachmentstyles� #healing #anxiousatt
2:11
Avoidants don’t leave because you’re unlovable. They leave beca…
288.7K views1 month ago
FacebookMind, Brain, Body Lab
Ever get nervous during an important presentation? It's actually a biological issue - and here's how we quickly fix it. Naturally nervous introverts are using our "anxiety armor" to go from 'shaky and sweaty' to 'confidently cool.' If you’re ready to finally block that "adrenaline overdrive"... …then take 10 minutes to get your personalized supply of Kick's "anxiety armor" at the link below. https://www.gokick.com/r/fb-imgtb-confidently-cool | Kick
0:48
Ever get nervous during an important presentation? It's actual…
3M views2 months ago
FacebookKick
180K views · 3.1K reactions | 3 ways to activate your parasympathetic nervous system. This video is part of my ongoing monthly series with United Brain Association where I share accessible mental health education and provide actionable tools to help people live more balanced, healthier lives. | Jake Goodman | Facebook
1:27
180K views · 3.1K reactions | 3 ways to activate your parasympathetic …
106.5K views2 weeks ago
FacebookJake Goodman
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
0:11
Real change starts in the nervous system. When you tap on acupres…
585.1K views3 months ago
FacebookThe Tapping Solution Foundation
5 DAYS until we begin!Connected Healing’s next LIVE series—Nervous System Mastery—starts April 1!I’ll be guiding you through powerful, science-backed tools to understand and regulate your nervous system in real time.Join now to become a lifetime member and get access to this series (and so much more)! L!nk in b!o for details!! #nervoussystemregulation #somatichealing #mindfulness #healingjourney | Reclaiming Melissa
1:29
5 DAYS until we begin!Connected Healing’s next LIVE series—Nervo…
682.4K views9 months ago
FacebookReclaiming Melissa
Stress triggers the sympathetic nervous system, initiating the fight-or-flight response. This reaction prepares the body for immediate action by increasing heart rate, elevating blood pressure, and causing rapid, shallow breathing. 😮‍💨 When you feel the stress take over your body and your breathing try this: 1. Sit or lie down comfortably in a safe environment (not in or near water, or when driving a vehicle). 2. Take 30 deep breaths followed by 1 minute breath hold. 3. Repeat step 2 a few tim
0:48
Stress triggers the sympathetic nervous system, initiating the figh…
73.2K viewsJun 11, 2024
FacebookThe Iceman (Wim Hof)
2.6K reactions · 168 comments | How our nervous system reacts to our...
0:13
2.6K reactions · 168 comments | How our nervous system reacts t…
81.5K views1 week ago
FacebookAutism Out Loud
1:59
101K views · 348 reactions | Anxious people's nervous systems go...
8.2K views1 week ago
FacebookKai Tai Qiu
0:58
1.3K views · 245 reactions | Ever wonder why it’s easy to tell when a...
78.7K views1 week ago
FacebookSpeaking with Yasir Khan
0:45
152K views · 2.1K reactions | If you want to calm your nervous system…
49.4K views1 week ago
FacebookDr. Pradip Jamnadas, MD
0:47
159K views · 1.6K reactions | ️ Team radio zapping - stage 3 Cal…
75.3K views1 week ago
FacebookLe Tour de France
0:59
363K views · 11K reactions | The moment he finally howled, she kn…
182K views2 weeks ago
FacebookThe Dodo
0:06
Different feelings/emotions trigger specific physical responses throu…
2M views2 months ago
FacebookMoore Wellness
0:11
21K views · 137K reactions | Their entire nervous system is hard at w…
971.2K views1 week ago
FacebookNicholberry Goldens
2:48
Comment “FOUNDATIONS” to join my free community where I will he…
191.9K views4 months ago
FacebookJake Whan
0:28
970K views · 4.6K reactions | Hands up if you’d be nervous to be LIVE …
361K views2 weeks ago
FacebookBBC EastEnders
0:08
Your nervous system learned early that certain emotions and behavio…
92.2K views5 months ago
FacebookRachel Brandwene, LCSW
1:18
11K views · 485 reactions | Comment “STRENGTH” below to …
10.2K views1 week ago
FacebookFMA Combat Solutions
1:26
4.9K views · 189 reactions | Your disregulated nervous system is th…
7.7K views1 week ago
FacebookArian Samouie
1:39
43 reactions | All kids don’t do that. Some kids experience the...
2.5K views1 week ago
FacebookMindful as a Mother
See more videos
Static thumbnail place holder

Short videos

2:11
Avoidants don’t leave because you’re unlovable. …
288.7K views1 month ago
FacebookMind, Brain, Body Lab
0:48
Ever get nervous during an important presentation? It'…
3M views2 months ago
FacebookKick
1:27
180K views · 3.1K reactions | 3 ways to activate your par…
106.5K views2 weeks ago
FacebookJake Goodman
0:11
Real change starts in the nervous system. When yo…
585.1K views3 months ago
FacebookThe Tapping Solution Foundation
1:29
5 DAYS until we begin!Connected Healing’…
682.4K views9 months ago
FacebookReclaiming Melissa
0:48
Stress triggers the sympathetic nervous syste…
73.2K viewsJun 11, 2024
FacebookThe Iceman (Wim Hof)
0:13
2.6K reactions · 168 comments | How our nervo…
81.5K views1 week ago
FacebookAutism Out Loud
1:59
101K views · 348 reactions | Anxious people's nervous …
8.2K views1 week ago
FacebookKai Tai Qiu
0:58
1.3K views · 245 reactions | Ever wonder why it’s easy t…
78.7K views1 week ago
FacebookSpeaking with Yasir Khan
0:45
152K views · 2.1K reactions | If you want to calm your ne…
49.4K views1 week ago
FacebookDr. Pradip Jamnadas, MD
0:47
159K views · 1.6K reactions | ️ Team radio zapping - s…
75.3K views1 week ago
FacebookLe Tour de France
0:59
363K views · 11K reactions | The moment he finally howl…
182K views2 weeks ago
FacebookThe Dodo
0:06
Different feelings/emotions trigger specific physical re…
2M views2 months ago
FacebookMoore Wellness
0:11
21K views · 137K reactions | Their entire nervous syste…
971.2K views1 week ago
FacebookNicholberry Goldens
2:48
Comment “FOUNDATIONS” to join my free community …
191.9K views4 months ago
FacebookJake Whan
0:28
970K views · 4.6K reactions | Hands up if you’d be nervo…
361K views2 weeks ago
FacebookBBC EastEnders
0:08
Your nervous system learned early that certain emotions …
92.2K views5 months ago
FacebookRachel Brandwene, LCSW
1:18
11K views · 485 reactions | Comment “STRENGTH” bel…
10.2K views1 week ago
FacebookFMA Combat Solutions
1:26
4.9K views · 189 reactions | Your disregulated nervous …
7.7K views1 week ago
FacebookArian Samouie
1:39
43 reactions | All kids don’t do that. Some kids experie…
2.5K views1 week ago
FacebookMindful as a Mother
Static thumbnail place holder