Using the @ntloopofficial band to add overload to a single leg glute bridge is a great way to make this exercise more effective, especially for beginners or those with back issues that may be limited in the posterior chain exercises they can do pain-free. #glute #glutegains #gluteday #gluteactivation #hipstrength #backrehab #correctiveexercise #bootybuilding #bandtraining #ntloop #ntloops | Nick Tumminello - Fitness Page
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Nick Tumminello on Instagram: "The band I’m using is the @ntloopofficial . These are the fastest ways I’ve found to improve knee alignment during split squats and lunges so I’m more comfortable with loading them to create sufficient strength and muscle gains for clients who have some knee valgus during these exercise. To the pain science bros: I’m not saying knee valgus is going to put you on the surgery table or making any claims about its relationship to knee pain or injury. I’m simply sharing
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