Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
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YouTubeAxiom Fitness Academy - Personal Trainer Education
Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
In this video, Axiom Fitness Academy instructor Joe Drake breaks down the entire NASM OPT Model of programming and explains each individual phase. This is easily the most comprehensive guide to the OPT Model and includes sets, reps, tempos, rest periods and more for you to better understand how to program for your clients. Want to jump to a ...
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