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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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27 reactions | 3 muscle up variations in one set  #calisthenics #fitness #blkbrucelee #calisthenicsmovement #muscleups #bodyweightfitness #fyp #stayfit #bodyweighttraining #calisthenicstraining #calisthenicstraining #calisthenicsmotivation #bodyweightstrength #workout #fitnesslife | BlkBrucelee The Unbounded | Facebook
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