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YouTubeJeff Nippard
Who Had The Best Physique Ever?
Picking my best physique from each decade! Special thanks to BarbellFilms on Instagram for helping with the research on this one. Give him a follow! His page is amazing. Who had the best physique in each decade? 1900s: George Hackenschmidt: 5’9, ~200 lbs The 1900s go to George Hackenschmidt. Ridiculous quads and shoulders with a verified ...
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Back Muscles Workout
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
TikToksynermuscle
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I LET A PATIENT CRACK ME⁉️😂 #chiropractic #backpain #neckpain #trending
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How far would you travel for this⁉️😱 #chiropractic #backpain #neckpain #trending
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