What makes muscles grow? - Jeffrey Siegel
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YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
23.1M viewsNov 3, 2015
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Training video on YouTube channel ❌Why is muscle training important?👇 The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint art
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