Been reminding myself that movement is a privilege, not a chore. There’s more than one way to train, and it should compliment your life, not take away from it. Lately, I’ve felt the burnout from constant intense workouts, and it’s brought me back to my roots — moving to feel alive, not just to chase numbers. Training is more than building muscle. It’s play, freedom, and joy. If you’re dreading the gym, it may be time to remember why we move: To feel alive To clear the mind To protect our joints
Been reminding myself that movement is a privilege, not a cho…
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FacebookRuben Sandoval
gratitude for movement comes easy when you realize it’s a privilege. there are people who would give anything to be exercise like you can. but physically, they can’t. when I’m feeling unmotivated or just don’t want to get my workout in that I have planned, I rely on this very thought to get it done. I’m doing it for my future self but also, for the fact I’m hella lucky for the ability to move my body. It’s no guilt. It’s gratitude 🤘🏻 #relatable #explore #explorepage✨ #gratitude | Elevate Life
gratitude for movement comes easy when you realize it’s a privilege. th…
285 views2 months ago
FacebookElevate Life With Lauren
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It’s easy to forget what a privilege movement really is. Not everyone wakes up with the ability to go for a walk, lift a weight, or even stand without pain. Some are praying for the chance to do what we sometimes complain about. So the next time motivation feels low, try shifting the lens: You’re not just working out to change how you look — You’re moving to honor a body that can still show up. You’re building strength not just for aesthetics, but for longevity, for energy, for life. You don’t h
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