Chopin Etude Op.25 No. 2 - Moderate Tempo for Tutorial

TEMPO EXERCISES 🏋️While tempo exercises are popular in the S&C world, they are fantastic for the rehab realm as well. I use tempo exercises all the time, especially when introducing a new movement pattern to a patient in rehab. ⏰The tempo can be anything you want, but if the goal is to teach someone a new movement pattern you typically want to SLOW the tempo down to allow the individual to feel the movement and make adjustments to their positioning during each phase of the lift. 📝The nomenclat

Struggling to stay consistent working out? Meet Tempo, a virtual training experience that combines proven strength training methodologies with the latest technology. It's personal training without the price tag. 🏋️ 3,500 At-Home Workouts 💪 Hyper-Personalized Programs 📝 Award-Winning AI Tracking 🧍‍♀️ 3D Body Composition Scans ⭐️ Starts at Just $39/Mo. Build habits that stick for life. Build your plan today. | Tempo