Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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Instagramlouisanicola_
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just
A recent study published in Nature Communications reveals the impact of vigorous exercise on disease risk and mortality. The results show that 1 minute of vigorous exercise is equivalent to 7.8 minutes of moderate exercise for heart disease, 9.4 minutes for diabetes, and 4 minutes for all-cause mortality. We explore the science behind these ...
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Daniel G. Amen, M.D. on Instagram: "As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season."
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Daniel G. Amen, M.D. on Instagram: "As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season."
Instagramdoc_amen
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Flight deck view of what it’s like to be in Moderate Turbulence. Speed hardly changes, altitude changes by 5 feet maximum. As a passenger this will feel very uncomfortable, very bumpy and you may feel like you’re falling. The reality is very different. If you have your seatbelt on you’ll be fine. The aircraft is very stable. Enjoy the flight. Fly Happy, Fly Safe #turbulence #fear #fearofflying #screammovie #safetyfirst #fear #flying #avgeek #flightdeck #trending #mypilotlife #anxiety #worry #avi
Flight deck view of what it’s like to be in Moderate Turbulence. Speed hardly changes, altitude changes by 5 feet maximum. As a passenger this will feel very uncomfortable, very bumpy and you may feel like you’re falling. The reality is very different. If you have your seatbelt on you’ll be fine. The aircraft is very stable. Enjoy the flight. Fly Happy, Fly Safe #turbulence #fear #fearofflying #screammovie #safetyfirst #fear #flying #avgeek #flightdeck #trending #mypilotlife #anxiety #worry #avi
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