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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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Compass pose, slow and controlled. Most people force this stretch. The real progress comes from spinal lift and steady breath, not pulling on the leg. This one builds deep hip mobility and long hamstring flexibility over time. Stay patient with it. Save this for your flexibility days. Come back and hold it longer next time. 💕🙂‍↕️ #katdoesyoga #foryoupage #yogagirl #spinemobility #hipmobility
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