Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on
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Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core
Movement Enhanced. . Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four ...
4K viewsMar 8, 2016
Orientation and Mobility Training
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3.8K views · 48 reactions | What is Orientation & Mobility, and who uses these skills? Learn with us in the first installment in this month’s #MobilityMinute series, where Orientation & Mobility Specialist Maricarmen breaks down important concepts and techniques. #OrientationAndMobility #LowVision #Blind #VisionLoss #WhiteCane | Braille Institute | Facebook
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3.8K views · 48 reactions | What is Orientation & Mobility, and who uses these skills? Learn with us in the first installment in this month’s #MobilityMinute series, where Orientation & Mobility Specialist Maricarmen breaks down important concepts and techniques. #OrientationAndMobility #LowVision #Blind #VisionLoss #WhiteCane | Braille Institute | Facebook
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