17 Mobility And Stability Exercises You MUST Try [with Coaching Cues] ------------------------------- Quality movement is a pre-requisite for anything we want to do when it comes to training, regardless of your goals. Creating relative stiffness in the right areas and mobility in others is crucial for longevity, healthy joints, quality movement (less injuries and nagging pains, and a host of other benefits). Go through some of the exercises and work them either: a). As part of your daily ritual
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5 Combo Mobility Exercises To Add To Your Warm Up ———— Dynamic warm ups are important and getting the body ready to train is non negotiable. ⁣ Many times there’s isn’t a lot of time (example, if you have a 50-60 minute session with a client....or yourself) but you still wanna make sure you get everything in. ⁣ These 5 combo mobility exercises are great to implement as part of the warm ups as they hit a number of different areas clients have issues with (hip mobility, thoracic mobility, core stab
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