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Machines or bodyweight? What do you prefer for cardio? Cardio machines are a fantastic way to stay active, but these exercises go beyond just cardio. They challenge your coordination, body awareness, mobility, and power. I understand that machines are a simple and accessible starting point for many, and that’s absolutely correct ✅ However, if you’re curious about exploring this style of training, l invite you to join my beginner program, Begin&Win, available in my training app. It’s the perfect
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