You’re not a problem that can get fixed with intellect You are a human that is complex and needs the combination of top-down and bottom-up approaches to get you to where you want to be. So many of the therapies and self-development modalities we use are top-down approaches which means that they’re based in intellect, mindset, and mental schemas. Which keep in mind can be incredibly helpful, but it’s only half of the equation. We also need bottom-up approaches which help us find safety in our bod
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