Guide to Basic Meridian Exercises | Sedona Mago Center
Guide to Basic Meridian Exercises | Sedona Mago Center
Jan 7, 2022
sedonamagoretreat.org
Meridian Stretching Basic Exercises 1/6 Metal Element - Lung & Large Intestine Meridians To stretch the Lung and Large Intestine Meridians, stand with your feet slightly wider than shoulder width and point your toes naturally outward. Hold your hands behind you back with the palms facing backward by hooking your thumbs together. Fan out your fingers as wide as you can as if trying to make space between them. Bend forward as much as comfortable as you exhale, keeping your knees straight with the
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Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #healthylifestyle #exercise #meridian #acupoint #palpitations #shortbreath #chesttightness #acne #foryou
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