17K views · 782 reactions | CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains! FREE 30-Day Plan: https://renshawspt.com/workout-series Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

🌟 The All-in-One Exercise to strengthen your entire body! 🏋️‍♀️💪This exercise is a true full-body experience that ignites muscles you never knew existed! Imagine doing this exercise regularly, and you start to feel stronger, more empowered, and totally in love with the changes you see. 💕 Your legs and glutes are getting firmer, your arms are becoming more toned, and that waist? Oh, it’s snatched to perfection! 😍💃#pilates #corepilates #pilatesworkout #fullbodyworkout #matpilates #athomework