Periodization Training Program: Macrocycle, Mesocycle & Microcycle Explained
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Periodization Training Program: Macrocycle, Mesocycle & Microcy…
Mar 24, 2025
MSNBullish - Video
How I structure my plans: 20-Week Macrocycle 4 phases: Phase 1: Base (Weeks 1-8) Phase 2: Build (Weeks 9-16) Phase 3: Peak (Weeks 17-18) Phase 4: Taper (Weeks 19-20) #marathontraining #marathon #running #training #endurance
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