Machine-assisted chest dip instructions and video | weighttraining.guide
Machine-assisted chest dip instructions and video | weighttrai…
Oct 2, 2021
weighttraining.guide
How to Do Dips for Chest Size and Strength - Breaking Muscle
7:58
How to Do Dips for Chest Size and Strength - Breaking Muscle
Dec 2, 2013
breakingmuscle.com
Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
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