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World Premiere: Marlow 90 V. The venerable builder adds to its go-anywhere, do-anything Voyager line with a five-stateroom stunner that’s as comfortable crossing oceans at displacement speeds as she is outrunning the competition at over 25 knots. | Power & Motoryacht Magazine

Can you do the 90-90 switch? This move is a powerful test of your hip mobility—specifically internal and external rotation. Here’s how to build it up: • Start with hands behind you for support • Move slow and with control • Break it down: practice internal external rotation on each leg for 10–15 reps • Add pigeon push-ups to strengthen external rotation • Isolate internal rotation with slow reps (10 per side) Do this a few times a week and your hips will feel smooth, strong, and mobile. | Alejan

make sure you remember the 90° connection trick without welding | Skill Panda