Walking Won't Keep You Strong After 60. Do THIS Instead
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YouTubeWill Harlow – Over-Fifties Specialist Physio
Walking Won't Keep You Strong After 60. Do THIS Instead
• Join my Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility?video=r1w_Aq02wzs • Get your free Exercise Roadmap for 50+ here: https://roadmap.lifelongmobility.co/?video=r1w_Aq02wzs • Get my Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Visit my clinic in Farnham here ...
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Here is my workout today: squat walk to calf raise (3x10 per side) 20lbs Lateral lunges (4x10 per side) 20lbs Single leg RDL to reverse lunge (4x10 per side) 20lbs Dumbbell glute bridge (4x12) 35lbs B stance glute bridge (4x10 per side) 20lbs Superset: 3x10 jump squats w/ pulse 10 weighted fire hydrants 15lbs I copied this right from the @FORM for you I’m loving trying new exercises and letting the choosing of exercises be mindless 🧘‍♀️
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