4.9K views · 80 shares | SKIPPING EXERCISE FOR LATERAL COORDINATION If your child struggles with skipping, motor skills or lateral coordination, they may want to try these exercises to help. How you can do these in your home for better learning. #motorskills #OTtips WATCH: https://www.youtube.com/watch?v=B9XmceWJEjU | Integrated Learning Strategies | Facebook
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4.9K views · 80 shares | SKIPPING EXERCISE FOR LATERAL COORD…
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FacebookIntegrated Learning Strategies
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Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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This simple but powerful drill builds lateral mobility, thoracic rotation, and hip stability while reinforcing your breathing and posture. The stick serves as a tool for alignment — guiding awareness across your spine, ribs, and shoulders. 🌿 The Grounded Method blends martial movement, conscious mobility, and somatic awareness to build a stronger, calmer, and more adaptable body. 📩 Message “GROUND” for your 1:1 Grounded Coaching program. #MobilityTraining #SpinalHealth #ThoracicRotation #Movem
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