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From the Dark Side... A Brute Force Complexity by Coach Tony Taddeo @tadow5757⁣ ⁣ “Hulk smash complex” ⁣ 1 burpee deadlift⁣ 1 burpee power clean⁣ 1 burpee power clean & jerk⁣ 1 burpee squat clean⁣ ⁣ Beginner - 10 rounds⁣ Advanced - 20 rounds ⁣ Operator - 30 rounds⁣ ⁣ Give this one a go and tag us when you do. #TrainAccordingly | Brute Force Training
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Training for training's sake is soooo 2014. Sign up for an event, lock yourself in, and put yourself on the line. There's no better way to kickstart your training, reinforce motivation, and find meaning in your struggle. Whether it's a #weightlifting meet, #crossfit comp, or #toughmudder, sign up and get after it. #goalsforgainz. #Repost @waxmansgym・・・Congratulations to @mikey_k who competed in her first ever national meet over the weekend at Masters Nationals. She went 4/6 with a 53kg snatch, 6
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