Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
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nourishmovelove
Kamaljeet Kaur| online fitness coach on Instagram: "Today is Day 1 of my 66-day challenge and also my first workout of the year. Wishing everyone a very Happy New Year from my side. When I was younger, people used to say that the way you start your year is the way your whole year goes. So I thought, I’ll start mine with a workout. I ate my pre-workout meal and headed to the gym. After reaching the gym, I made my intra-workout drink, in which I added a stim-free pre-workout along with EAAs. I sta
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