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YouTubeAndrew Kwong (DeltaBolic)
Leg Press Foot Placement & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Outfit from @dfyne.official - Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement ...
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Kamaljeet Kaur| online fitness coach on Instagram: "Today is Day 1 of my 66-day challenge and also my first workout of the year. Wishing everyone a very Happy New Year from my side. When I was younger, people used to say that the way you start your year is the way your whole year goes. So I thought, I’ll start mine with a workout. I ate my pre-workout meal and headed to the gym. After reaching the gym, I made my intra-workout drink, in which I added a stim-free pre-workout along with EAAs. I sta
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