🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit farther, swing faster, and create real power, this needs to be in your training. Train like a hitter not just someone lifting weights. 📲 DM “SOFTBALL POWER” for in-person or online training OR click the link in bio to start the 12-Week Softball Performance
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FacebookSosa's Strength & Conditioning
🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up
Sosa's Strength & Conditioning. Sosa's Strength & Conditioning · Original audio. 🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit ...
43.5K views1 month ago
Landmine Rotation Exercises
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🔥 Strong Core, Strong Foundation Landmine core work is one of the most underrated ways to build true functional strength. These movements hit your abs, obliques, lower back, and stabilizers all at once — helping you develop a core that not only looks strong but actually performs under load. By training with the landmine, you improve rotational power, core stability, and anti-rotation control — all key for lifting heavier, moving better, and preventing injuries. Whether you’re an athlete or just
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🔥 Strong Core, Strong Foundation Landmine core work is one of the most underrated ways to build true functional strength. These movements hit your abs, obliques, lower back, and stabilizers all at once — helping you develop a core that not only looks strong but actually performs under load. By training with the landmine, you improve rotational power, core stability, and anti-rotation control — all key for lifting heavier, moving better, and preventing injuries. Whether you’re an athlete or just
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